What Is Keto
Keto, or Ketogenic Diet, has an origin that dates back to 500 BC that was modified by doctors in 1921 to become what we know today as a healthy food choice with many benefits.
When you are in ketosis your body switches to a better fuel source that burns fat & ketones instead of carbohydrates and sugars. If remembering one thing could make you successful it would be to eat food in the following proportions: 5% Carbohydrates, 20% Proteins & 75% Fats
HEALTHY FOOD THAT TASTES GOOD